Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) is a Thinking powerful strategy for evaluating your thoughts and how they influence your feelings and behaviors. A core idea of CBT is to challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT guides you to analyze their truthfulness. This process allows you to build more positi